Eating intentionally isn't about cutting out foods, it's about incorporating so much good that the bad eliminates itself.

In a world where there's so much confusion about how to properly nourish our bodies, we can eliminate the confusion when we know the truth about how our body's function. This truth with set us free from the bondage under which we place ourselves with poor habits.

By understanding how to correctly align ourselves, we open the airway and awaken all the functions of the body. It aligns the kinetic chain, making standing and moving pain-free and powerful. Correct posture can prevent and even heal injury. The physical benefits of correcting posture are many, but my true love of posture comes because of the emotional healing power that is unlocked when we stand in the way we are designed to stand: uprightly.

Human beings are designed to move! Although we are all different and unique in many ways there are bio-mechanical truths that govern the movement system that is predominately the same in every human.

When we understand and adhere to this specifically designed movement system, our bodies perform optimally, allowing us to become the best version of ourselves.