The gut and it's link to your brain...

Ever heard someone say, "I'm gonna go with my gut on this one!"? What are they talking about?!Does your gut really have what it takes to discern and counsel with your brain about what is best for you? 

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This is my blog post

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My Third blog

This is a blog entry. When in Edit mode and viewing any blog entry, you can simply click on the title or this content to edit it. An editor window will display where you can change the text color, font, size, etc. The editor makes it easy to add photos (your own or images from our stock library), embed videos, and much more!

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My Second Blog

This is a blog entry.When in Edit mode and viewing any blog entry, you can simply click on the title or this content to edit it. An editor window will display where you can change the text color, font, size, etc. The editor makes it easy to add photos (your own or images from our stock library), embed videos, and much more!

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My First Blog

This is a blog entry.When in Edit mode and viewing any blog entry, you can simply click on the title or this content to edit it. An editor window will display where you can change the text color, font, size, etc. The editor makes it easy to add photos (your own or images from our stock library), embed videos, and much more!

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about sandi

I am a creator of life.
I am a provider of truth.
I am a nurturer.
I am a teacher and a guide.
I am a leader of warrior youth.
I am a mother.

move forward

with confidence
Whether up or down, moving or stuck, a little motivation goes a long way. Leave me a bit of info and I'll send you a bit of love!

nourish

Honoring the life-giving systems of the body with daily nutritional practices

align

Posture disciplines that will enhance far more than physical capacity

move

Exercise the body with movement founded on principles of posture and structural integration