No fads, no powders, no gimmicks, no pills. Just real food. Food is how we can combat the inflammatory response in the body. We can eat ourselves sick and we can eat ourselves well.
Inflammation contributes to: weight issues, brain fog, chronic pain, migraines, depression, anxiety, joint pain, ADHD, PMS, autoimmune issues, moodiness, digestive issues, etc. This program was created to show people from start to finish how to feed your family an anti-inflammatory diet.